Your progress, made visible.
Meet Alex, a fictional user following a proposed nicotine use schedule. These sample figures show how gradual reduction and a planned next use window could appear.
A steady move in your direction
Average device uses per day, compared with the starting week
Down from 18 in week 1. That's about 44% fewer use events over six weeks, with room for days that don't go to plan.
Your use schedule
A proposed plan to reduce use while limiting discomfort
In this example, the schedule spaces planned use windows around Alex’s usual pattern. It holds the current reduction step while checking comfort before adjusting again.
- ExampleNext planned use window
After lunch, before Alex’s usual discomfort period. - If cravings break through
Open the toolbox for a way to cope, or discuss a difficult schedule with a clinician.
Six weeks of change
Weekly average device use events per day · example
What changed?
A few details worth noticing
- A smoother morning
Morning use has become less frequent in this example. - A harder afternoon
After lunch is still a common time for an urge. - Progress includes fluctuations
One high-use day does not erase the overall trend.
Bring someone along, if you want to
The planned dashboard would let you choose whether to share a simple progress view with a friend, family member, or clinician. Sharing controls and data access have not been built yet.
This is a fictional demonstration. It does not record your use or provide a personalised nicotine schedule. Whether the proposed scheduling approach reduces cravings or withdrawal requires testing.