01 · Move
Change your surroundings
Walk to another room or take a brief stroll. A new setting can break the link between a familiar cue and an automatic response.
Example experience
A little support, just in time.
The proposed use schedule is intended to prevent much of the discomfort of cutting down. If a craving arrives anyway, this toolbox offers simple ways to respond. Pick what fits your situation.
Looking ahead · example
A craving may break through after lunch.
In this fictional example, Alex has a planned use window, but the urge arrives sooner than expected. A small change of scene might make the wait more manageable.
1–2 pmsample discomfort window
3 optionschoose what fits
This is a demonstration, not a live prediction or dosing instruction.
When the plan needs backup
A suggestion for an urge that arrives anyway
Take a change-of-scene break
Stand up, get some water, and step somewhere different for a couple of minutes. Notice whether the urge shifts.
If this isn't possible, choose another option below. You remain in control of what you do.
Your toolbox
Different moments call for different kinds of support.
02 · Pause
Try a one-minute breathing break
Take slow, comfortable breaths. You do not need to force a particular pace or make the craving disappear.
1:00
03 · Connect
Ask someone to check in
Send a message to a person you trust: “I'm having a tricky moment. Could you check in with me later?”
When you need more support
Review the use schedule
A future Solace schedule could adapt if cravings repeatedly break through. This demonstration cannot tell you when or how much nicotine to use.
Talk with a professional
If withdrawal is hard to manage or you want advice about nicotine medicines, speak with a clinician or pharmacist about the options that suit you.
This toolbox is a concept demonstration. It does not analyse your data, predict cravings, or provide individual treatment advice.